If I look backwards, I see heartache. If I look harder, I see wonder. I heal the heartache. I focus on the wonder. Both are important.
"Every day in every way, my life gets better and better" said a dear friend to me many years ago.... such a great affirming statement to repeat.
What beautiful things are happening in your life? What moment can give you that spark?
Spring is coming....
Flowers are blooming
Leaves are budding
The Sun is Shining
Look around you. Take a moment to notice. Breath it in. Allow yourself to experience a moment of joy.
Breathe in that moment of Joy. Let it expand in your heart. Let it expand throughout your body.
While feeling this joy, tap your third eye (center of the forehead) - this will send the feeling of joy down to your DNA level, and hold it in your memory. It's a way to hold beautiful memories in the cells of your body.