Supriya Shanti

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  • Supriya Shanti LLC | LICSW

Reconnect with Yourself.
Reclaim Your Life.

A space where you can slow down, be seen & heard, and begin to gently reconnect with yourself.

  • Pyschotherapy with Supriya Shanti

Healing is Possible

Online Trauma-informed therapy for adults healing from anxiety, trauma, and unhealthy relationship patterns.

You’ve spent so long taking care of everyone else, questioning yourself, or simply surviving that somewhere along the way, you lost touch with who you are. 

Whether anxiety has taken over your life, you’re recovering from a toxic or unhealthy relationship, or you’ve been carrying the effects of difficult experiences for years, therapy can help you reconnect with yourself, rebuild self-trust, and create lasting change.

Does this sound familiar?

🌿 You’re constantly anxious, overthinking, or waiting for something to go wrong

🌿 You keep finding yourself in unhealthy or one-sided relationships and aren’t sure why

🌿 You struggle to trust yourself and often question your decisions

🌿 You put everyone else’s needs before your own and feel guilty when you don’t

🌿 You feel like you’ve lost yourself and want to feel like you again

🌿 You want healthier relationships—but first, you want a healthier relationship with yourself

 

  • WHAT WE DO

A Path back to Yourself

Psychotherapy

My specialty is helping people reconnect with themselves after years of living according to fear, trauma, expectations, or other people’s needs. I work best with people who are curious about themselves and ready to do meaningful inner work, because lasting change begins with insight and grows through a deeper understanding of yourself.

Together, we’ll rebuild self-trust, strengthen emotional resilience, and help you create a life that truly feels like your own.

  • TESTIMONIALS

What Clients Are Saying

I've been working with Supriya for psychotherapy for many years which has given me so much healing and insight. I've become a stronger person. Thank you for your amazingly thoughtful and caring work. I always feel your beautiful heart and intention when I’m working with you. You powerfully deliver valuable beliefs, experience and accumulated knowledge.
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Priscilla C. CEOCo-Owner, Interior Design & Architecture
Supriya is an absolute gem! I have a very complex history & set of current situations, and she quickly grasped both and has gracefully supported me through one of the most difficult periods of my life. She’s an excellent listener, and a skilled practitioner who was able to offer me new perspectives and options even though I’ve done decades of therapy. I highly recommend her without any reservations!
Anonymous Massachusetts
I highly recommend Supriya as a kind, wise therapist with an incredible diverse variety of responses to individual situations. I am in the Bay Area now, but went to her in VT and our sessions had positive effects with significant breakthroughs. May it go well for you Supriya, out there touching lives and giving light, in your own, unique style!
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Lori K. Spanish Translator
Supriya has been instrumental in helping me navigate my PTSD, and associated symptoms and teaching me techniques to help me get better. She is supportive and understanding and is always available for help. Thank you!
Anonymous New Hampshire
Supriya is kind and understanding. She offers sensible solutions to help heal your soul. She has talents beyond those that can be taught. Her expertise in therapy has helped me through some dark times in my life and helped me move past the relationship trauma that held me back. She helped me realize aspects of my life that I could change and also helped me identify my strengths. I would recommend Supriya Shanti to anyone looking for a therapist with a twist.
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Jackie T. Kennel Owner
Supriya is an amazing therapist. She is very flexible and comfortably moves between modalities. We do trauma work and then cognitive behavioral therapy with suggestions that help to get me through the week. She actively listens, and provides excellent insight. I have been in therapy for 50 years and she is one of the best therapists I have had.
Anonymous Vermont
Doing therapy with Supriya was life-changing. I came to her during one of the most difficult times in my life. I was in a very toxic relationship and felt completely confused. Her calm, compassionate presence helped me find strength and clarity when I felt completely lost. She creates a safe, supportive space that allows for deep healing and honest reflection. Her insight, warmth, and wisdom have been truly transformative, and I am endlessly grateful for the role she has played in my healing journey.
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TK Architect
It took me 10 years to finally get into therapy and I was pleasantly surprised with how easy it is to talk to Supriya. I’ve had a few therapists that I just wasn’t comfortable opening up to. Supriya has given me a lot of ideas of how to deal with things in my life that have felt unbearable. I’m big on finding out why people act a certain way including myself and she is great at explaining the reasons. I’ve learned so much and feel a lot better working with her.
Anonymous Maine
  • APPOINTMENT

Make Appointment Now

Beginning therapy doesn’t require having all the answers – it simply begins with a willingness to explore. Whether you’re feeling overwhelmed, disconnected from yourself, or ready for a new chapter, we’ll move at a pace that feels right for you. If you’re ready to take the next step, I invite you to schedule your initial appointment.

schedule now